MOVE PAST TRAUMA & IMPROVE MENTAL WELL-BEING

Expert EMDR and Trauma Therapist in PA

EMDR (Eye Movement Desensitization & Reprocessing) is a structured psychotherapy method proven to help people recover from trauma and PTSD symptoms. It encourages you to briefly focus on a trauma memory in a safe space, while simultaneously experiencing bilateral stimulation such as eye movements, sounds, or taps.

Your EMDR and Trauma Therapist will help you reduce the vividness & emotional charge of those memories.

How does EMDR Work?

EMDR helps your brain process and "digest" traumatic experiences, allowing them to be stored appropriately rather than continuing to cause distress in your present life. It's not just about talking; it's about setting up a learning state that allows experiences to be properly integrated.

EMDR has been shown to be effective for a wide range of issues, including:

  • Trauma and PTSD

  • Anxiety

  • Depression

  • Obsessive-Compulsive Disorder (OCD)

  • Chronic Pain

  • Addictions

  • Other distressing life experiences

Why Choose EMDR?

  • Extensively Researched: EMDR is supported by substantial research and recognized as effective by numerous national and international organizations.

  • Proven Effective: Millions of people worldwide have benefited from EMDR therapy.

  • Comprehensive Approach: EMDR addresses past memories, present disturbances, and future actions for a holistic healing experience.


What to Expect in an EMDR Session:

EMDR therapy follows eight phases, including history and treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation, ensuring a thorough and structured approach to healing. You and your therapist will work together to determine if EMDR is the right fit for you.

During EMDR sessions, you'll focus on a specific event, including associated negative images, beliefs, emotions, and body feelings, and then a positive belief. During this time, your therapist will guide you through sets of eye movements, sounds, or taps.

You are always in control and can stop the process at any point if needed.

Sessions typically last 60-90 minutes - and may take a few sessions to complete the work.

Flower Graphic for EMDR and Trauma Therapist in PA
EMDR and Trauma Therapist

Recognized by Leading Organizations:

EMDR therapy is recognized as an effective treatment by organizations such as the American Psychiatric Association, the American Psychological Association, the World Health Organization, and many others.

EMDR THREE-PRONGED APPROACH

  1. Past Memories: Addressing the root of the problem by processing past traumatic experiences.

  2. Present Disturbance: Helping you manage current triggers and symptoms.

  3. Future Actions: Equipping you with skills and resources for future well-being and resilience.

Ready to start your healing journey?

If you're ready to address past trauma and improve your mental well-being, working with a trusted EMDR Therapist may be the right choice for you. Reach out today to learn more and schedule a consultation.