Empower Your Journey: Insights & Support for Mental Health and Wellness
Welcome to my blog where I offer valuable insights and resources tailored to individuals navigating the complexities of mental health. My content is designed to empower you on your journey towards healing and personal growth, with a focus on ADHD, neurodiversity, trauma, and more. Here, you’ll find expert advice, practical strategies, and affirming support to help you thrive.
The Highly Sensitive Life: Decoding The Deeply Felt World of The Highly Sensitive Person.
The Highly Sensitive Life: Decoding The Deeply Felt World of The Highly Sensitive Person.
Uncover the secrets of the Highly Sensitive Person (HSP) and learn how to thrive in a world not always built for your unique wiring! If you've ever felt overwhelmed by sensory input, deeply moved by emotions, or noticed subtleties others miss, you might be one of the 15-20% of the population who are HSPs. Discover how to set boundaries, manage overstimulation, and embrace your profound strengths. You're not broken, you're exquisitely tuned!
Your Ultimate Guide to an Amazing Summer: Supporting Children with ADHD
Your Ultimate Guide to an Amazing Summer: Supporting Children with ADHD
Summer's here, and that means a chance for your ADHD'er to kick back, recharge, and just be a kid! While they might be stoked for no school, big changes to their routine can sometimes lead to meltdowns. The secret to a totally awesome summer for everyone?
Unlocking Your Authentic Self: A Deep Dive into Your Core Personal Values
Unlocking Your Authentic Self: A Deep Dive into Personal Values.
Have you ever wondered what truly drives your decisions, shapes your priorities, and defines who you are? The answer often lies in your personal values.
Navigating Personal Boundaries: Finding Your Balance
Navigating Personal Boundaries: Finding Your Balance
Christine McGowan, LPC.
Hormone Imbalances and the Connection to ADHD in Women.
Hormonal changes in perimenopausal and menopausal women and their overlap with ADHD.
What to Expect at Your First Therapy Session
In your first session, you’ll find a safe, affirming space where you can express your thoughts and feelings without judgment. Together, we’ll explore your unique experiences and begin to outline a path forward tailored to your needs.