Empower Your Journey: Insights & Support for Mental Health and Wellness
Welcome to my blog where I offer valuable insights and resources tailored to individuals navigating the complexities of mental health. My content is designed to empower you on your journey towards healing and personal growth, with a focus on ADHD, neurodiversity, trauma, and more. Here, you’ll find expert advice, practical strategies, and affirming support to help you thrive.
Stop the Worry Cycle: A Therapist's Guide to Overcoming Chronic Illness Anxiety and Travel Fear
Stop letting anxiety control your plans. When living with chronic illness, gaining control starts with self-awareness and practical preparation. Christine McGowan, a licensed professional counselor, walks you through the essential steps: assessing your true limits, challenging the “horror movie” thoughts, and creating powerful safety statements to ground yourself. Learn how to make your travel destination work for your comfort.