Empower Your Journey: Insights & Support for Mental Health and Wellness

Welcome to my blog where I offer valuable insights and resources tailored to individuals navigating the complexities of mental health. My content is designed to empower you on your journey towards healing and personal growth, with a focus on ADHD, neurodiversity, trauma, and more. Here, you’ll find expert advice, practical strategies, and affirming support to help you thrive.

Mental Health & Wellness

Therapy Tools & Techniques

Relationships & Personal Growth

Christine McGowan 8/23/25 Christine McGowan 8/23/25

Boundaries, Self-Worth, and Beating the Gaslighting Game!

Feeling like your relationships are a game of emotional dodgeball with blame and "you're crazy!" comments flying?You might be dealing with emotionally immature or narcissistic individuals!

Good news: you're not wrong, you're strong! Your boundaries are your personal force field! These protect your time, energy, and peace, boosting your self-worth and preventing burnout!

Ready to spot the "architects of emotional chaos" and effectively turn down that gaslighting chatter? Reclaim your well-deserved peace, because your peace is non-negotiable!

Christine McGowan 8/4/25 Christine McGowan 8/4/25

Bullying: A Hidden Epidemic. What Parents Need to Know!

Is the "Shadow of Bullying" darkening your child's world?

Whether on the playground or over the "digital age's mean machine"? My latest blog post shines a light on this "persistent, unwelcome guest," detailing its many forms and the "repeated and intentional harm" it inflicts.

Discover crucial strategies to equip your kids with the information they need to protect themselves. Don't let bullying win; empower your family!

Part 3 of a series on social media, the internet, and gaming.

Christine McGowan 7/27/25 Christine McGowan 7/27/25

Unlock Your Positivity Advantage: Why Journaling is Your Next Best Habit!

Ready to unlock your inner sunbeam?

Ditch the "wait for success to be happy" myth and learn how a tiny journaling habit can actually make happiness your secret weapon for success!

My latest blog reveals how to retrain your brain with simple tricks like the "Three Good Things" power-up!

Get ready for a serious positivity advantage – your brain (and your life!) will thank you.

Christine McGowan 7/13/25 Christine McGowan 7/13/25

The Secret Life of a School Hallway: More Than Just Lockers and Laughter!

Did you know nearly 1 in 5 students faces bullying? And cyberbullying has DOUBLED since 2007, affecting over half of teens? But here's the plot twist: 44.2% report it, and two-thirds of tweens step in to help! Let's make kindness the new trend. #EndBullying #SchoolLife"

Christine McGowan 7/7/25 Christine McGowan 7/7/25

Navigating the Digital Age: Understanding the Impact on Our Kids.

Navigating the Digital Age: Understanding the Impact on Our Kids.

Part 1 of a series on social media, the internet, and gaming.

Digital media offers incredible opportunities, but it's clear that extensive and unregulated use carries significant risks for our children's mental, physical, social, and cognitive well-being.

As parents, being aware of these impacts is the first step. Let's work together to help our kids navigate this digital world safely and healthily!

Christine McGowan 6/30/25 Christine McGowan 6/30/25

The Highly Sensitive Life: Decoding The Deeply Felt World of The Highly Sensitive Person.

The Highly Sensitive Life: Decoding The Deeply Felt World of The Highly Sensitive Person.

Uncover the secrets of the Highly Sensitive Person (HSP) and learn how to thrive in a world not always built for your unique wiring! If you've ever felt overwhelmed by sensory input, deeply moved by emotions, or noticed subtleties others miss, you might be one of the 15-20% of the population who are HSPs. Discover how to set boundaries, manage overstimulation, and embrace your profound strengths. You're not broken, you're exquisitely tuned!

Christine McGowan 6/22/25 Christine McGowan 6/22/25

Your Ultimate Guide to an Amazing Summer: Supporting Children with ADHD

Summer's here, and that means a chance for your ADHD'er to kick back, recharge, and just be a kid! While they might be stoked for no school, big changes to their routine can sometimes lead to meltdowns. The secret to a totally awesome summer for everyone?

Christine McGowan 6/16/25 Christine McGowan 6/16/25

Unlocking Your Authentic Self: A Deep Dive into Your Core Personal Values

Unlocking Your Authentic Self: A Deep Dive into Personal Values.

Have you ever wondered what truly drives your decisions, shapes your priorities, and defines who you are? The answer often lies in your personal values.